Hi! My name is Hillary Foster and I am so happy you have found your way here!
As a Licensed Marriage and Family Therapist, for nearly two decades I have helped individuals struggling with anxiety, depression and life’s issues and couples with relationship issues. But what I am most passionate about is empowering people to live a life of Freedom!
Whether you are living a life that feels unfulfilling or stuck in old patterns and belief systems that no longer serve you (or both). You can transform your current reality into the life you dream of!
Are done being everything to everyone else with nothing left for yourself? Are you ready to live a life of Freedom? If you said “Heck Yes”! I would be honored to be your guide.
Do you want to improve your relationships? Recover from a loss? Do you suffer form anxiety or depression? Want to feel more confident and happy? If you answered yes to any of those – or if you’re plagued by other issues – you could benefit from the services of Hillary Foster.
To help her clients, Hillary relies on a combination of methods, including:
Psychodynamic Therapy – to reveal the unconscious content of a client’s psyche. Roughly 90% of our thoughts come from our subconscious. Bringing those thoughts into your conscious awareness can change how you act on them.
Cognitive Behavioral Therapy – to explore and modify patterns of thinking that lead to counter-productive or self-destructive patterns.
Solution Focused Therapy – to help you become your best self by focusing on solutions rather than remaining stuck in a problem.
“I believe the most important relationship we have is with ourselves.” Hillary says. “When we heal ourselves, we are better equipped to live the lives we dream of. My mission is to help make your dreams your reality.”
Away from work, Hillary serves the community through various charities that support Autism Awareness as well as the Second Harvest Food Bank.
Hillary leads an active lifestyle that includes running, yoga, spinning, weightlifting, hiking, and paddle-boarding. She believes that connecting the mind, body, and spirit lead to balance and happiness in our lives.
When you connect your mind and your body the possibilities are endless. I will help you develop a plan that focuses on solutions rather than remaining stuck in the problem to help you become your best self.